You Are What You Eat
By: G
Food, nutrition and diet are powerful, intimate, daily influences in your life. They all affect your performance and appearance at work and play.You really are what you eat!
The really good thing about learning food and nutrition is that it can be a fun & rewarding experience and you can use what you learn every day of your life. The phrases "Live and Learn" and "Know Thyself" may have multiple meanings here!
For instance, did you know that snacking between meals can maintain mental alertness, mood and your energy level by preventing fluctuations in blood sugar levels? When done right, snacks can actually help control your weight by reducing the urge to binge at mealtime. Of course, enjoying two or three, excellent, nutritious full meals should be the foundation of your day.
Your personal health, performance, appearance at work & play can be improved by taking advantage of the billions of dollars spent each year by corporations, governments & organizations on your health & vitality.
I enjoy staying current by monitoring food news, events and offers on personal vitality through diet and nutrition at www.HonorSystems.net
Live long and prosper :)
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